Bromelain: Uses, Benefits, Dosage & Safety

Ever wonder why pineapple juice is touted as a natural anti-inflammatory? Bromelain is a mix of enzymes from pineapple plants used for digestion, easing inflammation, and helping wounds heal. It's available as a supplement and sometimes added to topical products. Here's what works, what doesn't, and how to use it without risking problems.

What bromelain does

Bromelain helps break proteins into smaller pieces, so it can aid digestion after a protein-rich meal. Studies show it may reduce swelling and pain after sinus surgery or dental procedures when taken as part of a treatment plan. Some people report relief from osteoarthritis pain, but the evidence is mixed and generally modest compared with standard drugs. Research also suggests bromelain can reduce inflammation markers in the body and may help thin mucus in respiratory infections, though it should not replace antibiotics when those are needed.

How to use it safely

Typical supplement doses range from 80 mg to 2,000 mg per day depending on the purpose and product strength. For sinus or post-surgery swelling many studies used 500 to 1,000 mg daily in divided doses. For digestion, a single dose taken with meals is common. Start low and watch for stomach upset, nausea, or increased menstrual bleeding. Avoid using bromelain if you are on blood thinners like warfarin or aspirin without asking your doctor, it can increase bleeding risk. Also check with your healthcare provider before combining it with antibiotics or chemotherapy drugs.

Look for supplements that list bromelain activity in gelatin digestion units (GDU) or milk clotting units (MCU) rather than just milligrams. Labels vary - always check strength, units, manufacturing dates before buying. Third-party testing by organizations like USP or NSF increases confidence. Pick reputable brands and check the ingredient list for fillers and allergens.

Pregnant and breastfeeding people should avoid it unless a clinician advises otherwise. Anyone with pineapple allergy should skip it. People planning surgery should stop taking bromelain at least two weeks before the operation to lower bleeding risk.

- Take bromelain with meals for digestion or between meals for anti-inflammatory effects, depending on product instructions. - Start with the lowest effective dose and track symptoms for two weeks. - If you notice unusual bruising, heavy bleeding, or allergic reactions, stop and call your clinician. - Store supplements in a cool, dry place and discard after the expiration date.

Bromelain can be a useful, low-cost option for mild inflammation and digestion support, but it’s not a cure-all. Treat it like any supplement: check quality, watch for side effects, and discuss long-term use with a healthcare professional.

If you want to try bromelain, talk to your pharmacist about brands and timing with other meds. Keep a symptom diary for a month and review results with your clinician. If inflammation improves within two to four weeks, continue only if benefits outweigh any side effects. If no change or problems appear, stop and seek medical advice. For serious infections or chronic conditions, use evidence-based medical care first. Ask questions often.